To perform seated cable rows, sit on a cable row machine or attach a resistance Kapelle to a sturdy object, grasp the handle with both hands, and pull towards your abdomen while engaging your core.

The “woodchop” targets abdominals and obliques – the muscles that support torso rotation at the waist – while also engaging your back, shoulders, and glutes. That alone is reason enough to incorporate this functional core exercise into your kayak training routine. 

While often overlooked, the legs play a significant role rein kayaking. They provide a stable base and help transfer power during paddle strokes. Strengthening these muscles improves overall performance and reduces the risk of injury.

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The hip-hinge movement recruits all the large muscle groups in your body, including core muscles, glutes, thighs, and hamstrings rein a dynamic sequence that sets it apart from classic deadlifts: 

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The wood-chop movement is very similar to the way the upper body turns during a kayak paddle stroke.  It’s a good training exercise which translates well into paddling sports and other everyday activities.

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Here’s how to train for kayaking and transform into a lean, mean paddling machine, starting with these five simple training exercises.